Childhood
obesity can cause social, psychological and health problems, and is
linked to obesity later in life and poor adult health.
There
are simple factors in every parent's control that can reduce the
chance of childhood obesity. In society today, approximately one in five
children will be labeled as obese. Obesity is defined as an excess
amount of body fat, measured as a percentage of total body weight. A
child is considered obese when their body weight is 20% higher than the
average weight of children of the same age. It is imperative that
parents realize how their choices impact the chances of their children
developing obesity.
The main contributing factors to childhood obesity are lack of physical activity and high calorie intake, as well as the variety of foods consumed. The recent emphasis on technology as well as convenience, high calorie meal
s
have had a detrimental effect on child health. Furthermore, one of the
worst physical effects of childhood obesity is the susceptibility to
diseases such as diabetes, high cholesterol, and early onset of heart
disease.
Obesity has negative effects on emotional health as well. Society today labels those that are obese as lazy or unmotivated. These stigmas contribute to the increasing onset of depression, anxiety, and low self esteem in children. These factors then affect the social health of children as well, as there can be a lack in the development of relationships and acceptance from their peers.
Parents do have control over several factors that contribute to obesity. The eating habits of children can be controlled, as parents need to resist the urge to provide the quick, convenience 000meals such as fast food and high-calorie, low nutritional snacks.
Parents can also provide a variety of physical activities for youngsters. A creative mind can create unique activities that require participation and motion. Some examples of such activities are outdoor play, such as games like tag or hide and seeks, and indoor play such as fort-building, balloon play, or dancing to upbeat music.
The main contributing factors to childhood obesity are lack of physical activity and high calorie intake, as well as the variety of foods consumed. The recent emphasis on technology as well as convenience, high calorie meal
s
have had a detrimental effect on child health. Furthermore, one of the
worst physical effects of childhood obesity is the susceptibility to
diseases such as diabetes, high cholesterol, and early onset of heart
disease.Obesity has negative effects on emotional health as well. Society today labels those that are obese as lazy or unmotivated. These stigmas contribute to the increasing onset of depression, anxiety, and low self esteem in children. These factors then affect the social health of children as well, as there can be a lack in the development of relationships and acceptance from their peers.
Parents do have control over several factors that contribute to obesity. The eating habits of children can be controlled, as parents need to resist the urge to provide the quick, convenience 000meals such as fast food and high-calorie, low nutritional snacks.
Parents can also provide a variety of physical activities for youngsters. A creative mind can create unique activities that require participation and motion. Some examples of such activities are outdoor play, such as games like tag or hide and seeks, and indoor play such as fort-building, balloon play, or dancing to upbeat music.
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