According to recent experiments conducted on the causes of infertility, the gluttony is one of the factors leading to it. The experiments were conducted on animals showed that some of them, which dealt with his food greedily has decreased fertility rate, while others maintained the high fertility rate, especially if you did not address that contains a lot of calories.
On this discovery, new science, said Dr. Hassan intellectual Mansour, director of the Ibn Sina feeding in Damanhur, Egypt it was the harm caused by excessive eating as well as obesity, high blood sugar, it causes the Federation of substance phytic with salts of calcium and magnesium, to produce salts insoluble and can not intestine for absorption.
Suggests Dr. Mansour said in a statement made by the newspaper "Al Ahram" Egyptian that the excessive consumption of bread is an impediment to absorb calcium and lead to a reduction of average in the body, which results in weakness in the teeth and bones, and in some cases, muscle weakness, neurological disorder, and the difficulty of absorption of iron.
Scientists call the disease in binge eating or food addiction bulimia name. The disease infected devour large quantities of food without the awareness or perception, and even without the pleasure of feeling what they eat, and in most cases, be quick meals.
On this discovery, new science, said Dr. Hassan intellectual Mansour, director of the Ibn Sina feeding in Damanhur, Egypt it was the harm caused by excessive eating as well as obesity, high blood sugar, it causes the Federation of substance phytic with salts of calcium and magnesium, to produce salts insoluble and can not intestine for absorption.
Suggests Dr. Mansour said in a statement made by the newspaper "Al Ahram" Egyptian that the excessive consumption of bread is an impediment to absorb calcium and lead to a reduction of average in the body, which results in weakness in the teeth and bones, and in some cases, muscle weakness, neurological disorder, and the difficulty of absorption of iron.
Scientists call the disease in binge eating or food addiction bulimia name. The disease infected devour large quantities of food without the awareness or perception, and even without the pleasure of feeling what they eat, and in most cases, be quick meals.
By far the most important thing to do is to recognise that it is happening and just relax. Instead of eating find a place where you can be comfortable, allow yourself to relax and stop yourself getting stressed out about your sudden desire to eat. The more stressed you get, the more you eat!
One way out of a “binge”, is to bring your focus on what you are doing. If you are eating, then focus on that. This can take a bit of will power, but your mind can do this for a short period of time. Then you will find you can pick better foods to eat. So rather than worrying about stopping, simply change what you are eating.
When you eat a lot of high processed sugary foods, a chain of events occurs in your mind and body. For example, you eat some chocolate; the sugar quickly enters your bloodstream and your blood sugar levels go up. When this happens signals are sent to your brain and immediately it sends a message to the organ that controls insulin. Your pancreas quickly releases some insulin into the blood stream so as to lower your sugar levels.
By far the most important thing to do is to recognise that it is happening and just relax. Instead of eating find a place where you can be comfortable, allow yourself to relax and stop yourself getting stressed out about your sudden desire to eat. The more stressed you get, the more you eat!
One way out of a "binge", is to bring your focus on what you are doing. If you are eating, then focus on that. This can take a bit of will power, but your mind can do this for a short period of time. Then you will find you can pick better foods to eat. So rather than worrying about stopping, simply change what you are eating.
When you eat a lot of high processed sugary foods, a chain of events occurs in your mind and body. For example, you eat some chocolate; the sugar quickly enters your bloodstream and your blood sugar levels go up. When this happens signals are sent to your brain and immediately it sends a message to the organ that controls insulin. Your pancreas quickly releases some insulin into the blood stream so as to lower your sugar levels.
So how can you break this cycle? First become aware of what you are doing. Secondly, acknowledge it. When you try to ignore something your mind will want it more. So do not ignore it but say to yourself it is happening, and then you can release it. Next, you need to eat foods that release sugar slowly into your body. A good choice is a combination of protein, carbohydrates and fat in your diet.
The next importantly thing is to release any stress, worry or anxiety you have about it. These can make you overeat. But as you learn how to handle this type of imbalanced eating behaviour, it occurs less and less. Through the use hypnosis and NLP, you are able to get it under control much faster.
So allow your mind to use its will power to simply acknowledge what you are doing and user your mind to focus on something else that you can do that is not food related.
Of course, the ideal solution is to try something like Hypnotic Gastric Banding, because you use your mind to create new habits around eating, and stop those cravings and binges.
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